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Ashtanga Vinyasa - Sat 6 September 08, 10:30am, Alb Pk

Saturday 6 Sep, 2008 (10:30 am)

ASHTANGA VINYASA A systematic and balanced introduction to a dynamic and challenging practice. Postures, set in a sequence, are linked into a continual flow by harmonizing the breath. Thus developing stamina, strength and perfect health. The mind then...

Intro to Ashtanga Vinyasa - Sun 7 September 08, 10:30am, Alb Pk

Sunday 7 Sep, 2008 (10:30 am)

INTRO TO ASHTANGA VINYASA Learn the basics of Ashtanga Vinyasa Yoga at a steady and manageable pace. Become familiar with the postures and the sequence. Develop the ability to lengthen the breath and hence create the stamina required for Ashtanga Vinyasa. VIC...